Look to your left and right, and see what you have in common with the people around you… You must think oh the color of my hair or the color of my eyes. No, the one thing we all have in common is that we are college students. And what’s the most important thing to college students? It is sleep. As someone who loves to sleep, I decided to research it a little bit more considered the fact that we all have to sleep, but we don’t know necessarily how sleep works. Today, I will inform you how to sleep better and how it affects your health. I will take you on an adventure starting with the brain waves involved, the phases of sleep, the effects of lack of sleep then I will let you off with a few tips on how to get better sleep.