The average human body is made up 60 to 75% of water. Drinking approximately eight glass of water a day will fulfill the body’s demand for liquid. Having said that, most of us tend to underestimate the benefits of drinking water. Water is colourless and tasteless substances that brings plenty of benefits to human being. Most of the people prefer soft drinks due to its attractive taste and colour, but little do they know that one can of soft drink can have a serious impact to our body. We literally saving chemicals and toxic in our body by consuming soft drinks. Water helps flushing out all the toxic in our body. Drinking water brings a lot of benefits to us, one of them is that it helps us to look younger. It is cheaper and effective compare to those expensive ageing treatment. Water mosturises the skin and keep it young and fresh. It helps us to prevent dryness from detoxifying the skin. One should avoid consuming dehydrating foods and drinks such as coffee, chocolate and alcohol and increase the consumption of water to look younger and fresh. Drinking waters can also help us prevent wrinkles and spot.
The second advantage is that consumption of water enhance the performance of the body parts including the brain. Most of the tissue are composed from water and our brain is made up of 70% of water. The lose of 2% of water from our brain will lead to lack of concentration. Sufficient water will help us to think sharply and improves cognitive function. Dehydration can lead to migraine and headache and water can cure those problems. Another advantage is that water can help control calories. People who intend to lose weight can use water as a tool to lose weight. It is more safe and doesn’t bring any side effects. In addition, it improves our digestion system and prevent from constipation. So if a person is suffering constipation, it is advisable to consume plenty of water. Another important benefit of water is that it reduces the risk of bladder and colon cancer. This is because water neutralizes cancer causing agent that contains in the urine. It is important for us to know that our whole body is mostly depending on water to function properly. Water removes toxic from our body contributing to a healthy life. If we consume less water, the heart has to work harder to pump fresh oxygenated blood to our organs causing serious health issues.
Consuming water also helps energize muscles. When muscle cells doesn’t have adequate fluids, they don’t work properly and it affects performance. It is very crucial to drink water during exercising. We should compensate fluid loss by drinking plenty of water so that we wont suffer from dehydration and our muscles can obtain plenty of fluid at the same time. Drinking water can promote healthy teeth. Water helps cleaning our teeth by flushing the food particles that stuck around our teeth.In addition, drinking tap water contain fluoride that helps to protect from cavities. Another interesting benefit of water is that it helps to improve mood. Research indicates that a mild dehydration can negatively affect a person’s mood.
Lack in consumption of water can lead to diabetes and kidney failure. A person will suffer from dehydration if he or she refuses to consume water. Consuming water also help balancing the ph value in our body. The ph value should 7 for the body to function properly. Having said that, consuming water is very important to balance the ph value in the body. 70% of earth surface are covered by water. Water is the biggest asset of the mankind. We should make use of this god’s amazing creation to stay fit and healthy rather than paying thousands of money into artificial things that has a lot of side effects. A glass of water in the morning has a lot of positive impact to our body than drinking a coffee. Water can help regulate our mood nautrally and improves our cognitive function to be productive throughout the day. Let us build a habit of drinking water everyday for a healthy and quality life.